John
AMRAP in 10:00 Minutes
1500m/1200m Row
Max Reps: Clean and Jerks #135/#95
REST 3:00 Minutes
AMRAP in 7:00 Minutes
1000m/800m Row
Max Reps: Power Snatch #115/#85
REST 3:00 Minutes
AMRAP in 4:00 Minutes
500m/400m Row
Max Reps: Thrusters #95/#65
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Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Clean and Jerk: 38 Reps #135
Power Snatch: 30 Reps #115
Thrusters: 34 Reps #95
Great Class WOD-