Juli
5 Rounds, resting 2:00 minutes b/t rounds
12 Hand Release Pushups
12 Alternating DB Snatch- Heavy
15 Calorie Echo Bike/SkiERG
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
-
Follow
Following
Already have a WordPress.com account? Log in now.
CrossFit Division 
16:41- #75 DB- Productive interval work today! great work guys.
14:54
50# DB
Fun ish workout 😋 love the interval style workout !
19:45
40lb dumbbell and ski erg