Part 1. Front Squats: 3-2-1-3-2-1
Varying, but lower rep ranges. Ideally, we are adding weight to the bar as reps descend. As you reset back to the set of 3 you may find yourself able to go up compared to the first set depending on how your warm-up went. If not, no worries. Either way, we are looking for challenging and successful work sets. Rest 3-4 min between each work set.
Post loadings to comments
Part 2. Conditioning: Rowing Intervals: 750m/500m/250m
Rest the same as your work
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/