Simone

Part 1. Front Squats: 3-2-1-3-2-1
Varying, but lower rep ranges. Ideally, we are adding weight to the bar as reps descend. As you reset back to the set of 3 you may find yourself able to go up compared to the first set depending on how your warm-up went. If not, no worries. Either way, we are looking for challenging and successful work sets. Rest 3-4 min between each work set.
Post loadings to comments 

Part 2. Conditioning: Rowing Intervals: 750m/500m/250m
Rest the same as your work

Box Brief:
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