Andrew
For Time: 150 Wallballs 30lbs/20lbs
*Every time you break, perform 3 Rope Climbs/3 Peg Boards/9 Strict Pullups*
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CrossFit Division 
Seriously?
I second this.
11:47- 30lbs- thats gets you breathing a little heavy!!!! solid work guys!
So my question is “How many rounds of rope climbs did Dave ‘unbroken karen’ Velikov do today?” 😀
Do you like when your lungs burn and you can taste blood in your mouth?
Do you like feeling dizzy?
Do you like have wet noodles for legs?
… well then this workout is for you!
Wallball – 16lbs
Rope climbs – however many I felt like
Time – no clue
This workout was TOUGH- thanks to the 6:30am crew for cheering me to the finish!
Used a 14lb wallball, and 9 ringrows for each break.
9:45- #20 with the rope climbs; Thankyou Coach Seth and 6:30 crew for the fun grind this morning. Appreciate it!
Well holy he!! I needed a knight and shining armour on this one. Thoughts at the top of the rope climb at 100 wallballs in “WTF was I thinking w 20ib wallball” next thought…”how am I gonna get down”.. .. oh I know rope burn. The smell of burning rubber is glorious 😏. 50/25/15/25/20/15 (15 rope climbs)
I’m with Brit Lungs flooded. @MBates, wtf! Impressed. But I have to say I was gonna text you some love hate words today🥰🥰. Miss ya girl.