Friday November 27, 2020


Virtuosity: performing the common, uncommonly well.

For Time:

100/70 Calories Row, then
100/70 Calories Bike, then
100/70 Calories SkiERG
*Every 2:00 minutes perform 10 GHD Situps*
Compare to: https://crossfitdivision.com/2020/09/09/thursday-september-10-2020/
Post scores to comments 

Box Brief:

COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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3 thoughts on “Friday November 27, 2020

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