Saturday November 28, 2020

https://www.eventbrite.ca/e/out-of-the-cold-fundraiser-kw-homeless-community-tickets-126129415477

AMRAP in 12:00 Minutes
Buy in: Pushups: 40/30
-followed by-
20-18-16 Reps of:

Alternating Dumbbell Snatch 50lbs/35lbs
Toes- Bar/AbMat Situps
*Remaining time is max Double Unders/ Single unders*
REST 5 MINUTES
AMRAP in 12:00 Minutes

Buy in: 50 Air Squats
-followed by-
1 Box Jump
1 Dumbbell Thrusters 50lbs/35lbs
1 Pullup 
*Add one rep every round to box jumps, thruster and pull-ups*

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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