Jessie
21-15-9 Reps:
DB Front Squats 50lbs/35lbs
Calorie Row/BikeErg
Rest 5:00 Minutes
21-15-9 Reps:
Calorie Row/BikeErg
Burpees over DB
Rest 5:00 Minutes
21-15-9 Reps:
Burpees Over DB
DB Front Squats 50lbs/35lbs
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
CrossFit Division 
Blew through time caps on this one like it was my job. Finished in 37:14 or something like that, using #40 DBs.
OH Travvvvvis aka Harrrrrrrrison! 🙂 great work though!
28:54 with 35 DBs
LEGGGGGGIT MH!
31:00, used #20 DBs and scaled to less burpees. Tried to keep up with Ken and James … but failed miserably.
Feels good to be back this week!
EKKKKKKK!!!!!! lol especially back on day 1!:) great WOD to come back to Christina! Great work!
Fun WOD today. Teammates were better tho, what a fun crew!
Solid work this morning Stu!!! and great questions this morning brotha!
27:19, Sneaky little WOD! great hustle everyone on these 3 WODS today!
Fun trio today. Tried to stay consistent Tough but squeaked by SB at the end 😈.
# 35 28:03