Monday November 30, 2020


Jessie

21-15-9 Reps:
DB Front Squats 50lbs/35lbs
Calorie Row/BikeErg
Rest 5:00 Minutes
21-15-9 Reps:
Calorie Row/BikeErg
Burpees over DB
Rest 5:00 Minutes
21-15-9 Reps:
Burpees Over DB
DB Front Squats 50lbs/35lbs
Post scores to comments

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

Uncategorized

10 thoughts on “Monday November 30, 2020

  1. 31:00, used #20 DBs and scaled to less burpees. Tried to keep up with Ken and James … but failed miserably.

    Feels good to be back this week!

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