CFD December Athlete of the Month: Laura S
“Double DT”
10 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell loading #155/#105
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
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CrossFit Division 
17:04 (#135)… Ohh at Round 5 thats when the WOD begins! Great Class guys an Big Ups to Coach Bev for making it fun!
Round 5 came and went and DV picked up the pace for second half 😲.
Sharon, Simone and I hit it after class.
#95 in 17:13 Sharon and Simone crushed this one. Thanks for sticking around and cheering for me after you were done ladies.