Thursday December 3, 2020


Christina 

Part 1. Power Cleans:
3 Reps (80%)
3 Reps (80%)
2 Reps (85%)
2 Reps (85%)
2 Reps (85%)
Post loadings to comments 

Part 2. Accessory Work
: 3 Sets of
8/Arm- DB Single Arm Rack Tall Kneeling to Standing
8- Rope KB Rows
8/Arm- Single Arm DB Glute Bridge Chest Press
*Rest 1:00- 2:00 Minutes between sets

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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