Friday December 4, 2020


For Time:
30-20-10: GHD Situps
100ft-100ft-100ft: Front Rack DB Walking Lunges 

DB Loading 50lbs/35lbs
Post scores to comments 

Part 2. Spend 15:00 Minutes
Handstand Walking and Pegboard Practice

Box Brief:

COVID-19 Self Assessment:


3 thoughts on “Friday December 4, 2020

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s