Friday December 4, 2020


Ken

For Time:
30-20-10: GHD Situps
100ft-100ft-100ft: Front Rack DB Walking Lunges 

DB Loading 50lbs/35lbs
Post scores to comments 

Part 2. Spend 15:00 Minutes
Handstand Walking and Pegboard Practice


Box Brief:

COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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3 thoughts on “Friday December 4, 2020

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