Mystery Saturday Sweatfest WOD, Details will be provided in classes today.
In Team of 2- 2 Rounds for time of
100/80 Calorie Row/BikeERG
80 Wallballs 30lbs/20lbs
60 Pullups
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Secrets don’t make friends…Daaaave
19:18 Rx with Coach Will and Cody!! good little 2 rounder dose today