Travis
5 Rounds of:
3-5 Ring Muscle Ups/Burpee Pullups
10 GHD Situps
50ft Handstand Walk/Bear Crawls
-rest 5:00 minutes-
5 Rounds of:
50ft Handstand Walk/Bear Crawls
10 GHD Situps
3-5 Ring Muscle Ups/Burpee Pullups
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Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
CrossFit Division 