Thursday December 10, 2020


5 Sets of:
20/15 Calorie Row
20/15 Calorie SkiERG
20/15 Calorie Echo Bike
8 KB Squat Jerks (left)
8 KB Squat Jerks (right)
8 Alt. Dual KB Split Cleans
8 Dual KB Goblet Squats
*Rest 1:00 Minute b/t sets*
Post score to comments 

Box Brief:
COVID-19 Self Assessment:


2 thoughts on “Thursday December 10, 2020

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