Leslie
5 Sets of:
20/15 Calorie Row
20/15 Calorie SkiERG
20/15 Calorie Echo Bike
8 KB Squat Jerks (left)
8 KB Squat Jerks (right)
8 Alt. Dual KB Split Cleans
8 Dual KB Goblet Squats
*Rest 1:00 Minute b/t sets*
Post score to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
33:05- 16kg KB- Great conditioning on the legs!
39:49 – 12 kg