Every 3:00 Minutes for 15:00 Minutes (5 Sets)
100 Double Unders
30 Pushups
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Part 2. Accessory Work: 3 Sets of:
1:00 Side Plank (right)
1:00 Side Plank (left)
1:00 Alternating V-ups
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Set 1. 1:48
Set 2. 1:48
Set 3. 1:54
Set 4. 1:57
Set 5. 2:01
(100 Double Unders/30 Pushups)