Friday December 11, 2020


Every 3:00 Minutes for 15:00 Minutes (5 Sets)
100 Double Unders
30 Pushups
Post scores to comments 

Part 2. Accessory Work: 3 Sets of:

1:00 Side Plank (right)
1:00 Side Plank (left)
1:00 Alternating V-ups

Box Brief:

COVID-19 Self Assessment:


One thought on “Friday December 11, 2020

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