Every :30 for 20:00 Minutes (40 Sets) perform: 1 Clean and Jerk #225/#155
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Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Every :30 for 20:00 Minutes (40 Sets) perform: 1 Clean and Jerk #225/#155
Post loadings to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Happy Birthday Jamar!
25 Sets: #185
10 Sets: #205
5 Sets: #225
Have an amazing birthday Jamar 🎉 🥳
1-10 @ 85 lbs.
11-30 @ 105 lbs.
31-40 @ 115 lbs.
Happy birthday, Jamar!😊🥳
1-26 at 85lbs
27-40 at 95lbs