WOD: Every 6:00 Minutes for 30:00 Minutes (5 Sets)
21/17 Calorie Row/SkiERG
8 Burpee Box Jump Overs
15/12 Calorie Row/SkiERG
8 Burpee Box Jump Overs
9/7 Calorie Row/SkiERG
Target Time each set: 3:00-4:00 Minutes
Time Cap each set: 5:00 Minutes
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Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
CrossFit Division 
Round 1. 4:07
Round 2. 4:07
Round 3. 4:02
Round 4. 4:05
Round 5. 4:00
R1. 4:04
R2. 4:00
R3. 4:00
R4. 4:02
R5. 3:59
A workout with programmed rest … my favourite!
Rd 1: 4:02
Rd 2: 4:06
Rd 3: 4:14
Rd 4: 4:17
Rd 5 4:17