Monday December 14, 2020

WOD: Every 6:00 Minutes for 30:00 Minutes (5 Sets)
21/17 Calorie Row/SkiERG
8 Burpee Box Jump Overs
15/12 Calorie Row/SkiERG
8 Burpee Box Jump Overs
9/7 Calorie Row/SkiERG
Target Time each set: 3:00-4:00 Minutes
Time Cap each set: 5:00 Minutes
Post scores to comments 


Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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3 thoughts on “Monday December 14, 2020

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