Wednesday December 16, 2020

AMRAP in 20:00 Minutes
30 Rope Climbs/Sled Pulls (50ft)
200/150 Calorie ECHO Bike
100 AbMat Situps
***The Intention for todays WOD is for no one to finishing it. So if you don’t make it through one round, you hit the goal that was intended.***

Post scores to comments 

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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