AMRAP in 20:00 Minutes
30 Rope Climbs/Sled Pulls (50ft)
200/150 Calorie ECHO Bike
100 AbMat Situps
***The Intention for todays WOD is for no one to finishing it. So if you don’t make it through one round, you hit the goal that was intended.***
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2 thoughts on “Wednesday December 16, 2020”
30 Rope Climbs
115 Calories on the ECHO Bike
Really good workout today!
30 rope climbs (1 every :30)
65 cals on echo bike with the noon crew.