Wednesday December 16, 2020

AMRAP in 20:00 Minutes
30 Rope Climbs/Sled Pulls (50ft)
200/150 Calorie ECHO Bike
100 AbMat Situps
***The Intention for todays WOD is for no one to finishing it. So if you don’t make it through one round, you hit the goal that was intended.***

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Box Brief:
COVID-19 Self Assessment:


2 thoughts on “Wednesday December 16, 2020

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