Thursday December 17, 2020



4 Sets of:
5 Dual KB High Pull
5 Dual KB Snatch
5 Dual KB Russian Swings
50 Double Unders
*You choose loading for KBS/use a toughest weight*
*Aim for unbroken for KBS and Double Unders*
Post scores to comments


Box Brief:

COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

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