4 Sets of:
5 Dual KB High Pull
5 Dual KB Snatch
5 Dual KB Russian Swings
50 Double Unders
*You choose loading for KBS/use a toughest weight*
*Aim for unbroken for KBS and Double Unders*
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
