Rest Day
Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Rest Day
Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/