Individual Murph
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*If you have a weighted vest, wear it
Or Partner Murph
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
CrossFit Division 
First Murph! Very much enjoyed this, but also RIP to my hands.
1 mile run
20 rounds of 5-10-15
1 mile run
50:29
Great work on those pullups Madeline! Super consistent! and the hands…. well some good stories to share during the Holidays!
Solid performance !!!
43:38
No vest
Knee pushups
#scaledforlife
LEGIT Roberts! Scaling is cool!!!! solid hustle this morning- I noticed that you were moving faster once when your “Fav Song” came on! ….
Get me out a heeeeeerre!
Ya. Funny I noticed her hips started to jive to the beat 🤣
54:13, vest- Big thanks to everyone that was able to make it in today and for giving it all they got on this WOD. #respect
59:29 – first full murph with the vest
Murph “Cindy” style
Rx with vest
50:34 finished the run with my main squeeze
@studawg
Ha ha
Also, shout out to Paige Bradley for doing her first Murph variation. Proud of this girl
Wooh hoot Paige!!
First murph rx with a vest
59:06
#f*ckingpushups
Huge should out to Bev for turning back and finishing my last mile with me 💜
Never leave anyone behind! great work!