Monday December 21, 2020


Individual Murph
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*If you have a weighted vest, wear it


Or Partner Murph
1 Mile Run (together)
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run (together)
*45:00 Minute Time Cap
*Partition reps as needed with your partner
*One Athlete working at a time
Post scores to comments 

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

Uncategorized

15 thoughts on “Monday December 21, 2020

  1. First murph rx with a vest
    59:06
    #f*ckingpushups
    Huge should out to Bev for turning back and finishing my last mile with me 💜

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s