AMRAP 30:00 Minutes
Max Meters on Rower/BikeERG, Every 3:00 Minutes (starting at 0:00): 10 Burpee Box Jumps
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CrossFit Division 
Solid conditioning with the 6am crew!
9034m bike erg
LEGIT Hustle this AM Madeline!!!!!!
Great hustle with the 9:30am class!!
Although, I couldn’t keep up to Sharon and Lori’s Burpee Box Jumps… they must have been cheating!!
Anywaaaays … I tracked calories today. 200 in total!!
Hahahahah Lori was even doing extra some rounds 😂
EVERY ROUND….. Gezzzzz
LOL…. ohh Lori and Sharon! Suspicious…… lol great work on the 200 Cal!
Super fun 9:30 crew as always !
8069 cals on bike erg and 10 burpee box jumps….. Britt I was just trying to keep up to Lori
😋
Always a good time! especially with you “running” back to your machine!!! 🙂
10570m- BikeERG
Great work with the 0600 am Crew!!!! Big thanks guys for letting me jump in and train with you all! 🙂
10027 m on bike erg