From our Family to yours, Happy Holidays
AMRAP in 15:00 Minutes
5 Bench Press #155/#105+15 Wallballs 20lbs/14lbs
REST 5:00 Minutes
AMRAP in 15:00 Minutes
15/10 Calorie ECHO Bike+15 GHD Situps
Post scores to comments
Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/
Part 1. 10 rounds – #115 and #20
Part 2. 6 rounds + 15 cals
Great work this fall guys. Enjoy the holiday!