Thursday December 24, 2020


From our Family to yours, Happy Holidays

AMRAP in 15:00 Minutes
5 Bench Press #155/#105+15 Wallballs 20lbs/14lbs
REST 5:00 Minutes
AMRAP in 15:00 Minutes
15/10 Calorie ECHO Bike+15 GHD Situps
Post scores to comments 

Box Brief:
COVID-19 Self Assessment: https://covid-19.ontario.ca/self-assessment/

 

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One thought on “Thursday December 24, 2020

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