Starting Monday December 28th, we will begin posting at home friendly workouts and this will be a great way to maintain all the hard work you have been putting in for the past 6 months. Remember to post your scores to the comments on the CFD website (we all know how much Coach Dave loves that!) to stay connected with each other!
Stay tuned for exciting news on what will be happening for the New Year!
Happy Holidays from CrossFit Division