Yolande
Happy New Year
For Time
30-20-10-20-30
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)
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MODIFICATIONS
SINGLE DUMBBELL HANG POWER SNATCH
Single Arm Dumbbell Russian Swings
Odd Object Ground to Overhead
SINGLE DUMBBELL THRUSTERS
Single Dumbbell Goblet Thrusters
Jumping Squats (2x Reps)
Odd Object Thrusters
CrossFit Division 
We decided to do a different wod that Travis has cleverly named “2 Mindy”.
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Sit-ups
I finished 10 rounds + 2 pull-ups, Jim finished 10 rounds.
I subbed 135# barbell rows for the pull-ups in the above and finished 9 rounds + 15 reps; finished my situps after-time for a clean 10 rounds
Modified it to KB swings and goblet squats both with a 15 lb dumbbell, finished in 15 mins
Oops, that should read all done with a 20 lb dumbell
That should read 20 lb dumbell
Happy New Year
Did 25# Russian kB swings and thrusters
11:24
Mak did Russian swings with water jug and push press with 12# med ball
11:30