Friday January 1, 2021

DSC_9768
Yolande

Happy New Year

For Time
30-20-10-20-30
Single Dumbbell Hang Power Snatch (50/35)
Single Dumbbell Thrusters (50/35)
Post scores to comments

MODIFICATIONS
SINGLE DUMBBELL HANG POWER SNATCH
Single Arm Dumbbell Russian Swings
Odd Object Ground to Overhead
SINGLE DUMBBELL THRUSTERS
Single Dumbbell Goblet Thrusters
Jumping Squats (2x Reps)
Odd Object Thrusters 

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6 thoughts on “Friday January 1, 2021

  1. We decided to do a different wod that Travis has cleverly named “2 Mindy”.

    20 min AMRAP
    5 Pull-ups
    10 Push-ups
    15 Sit-ups

    I finished 10 rounds + 2 pull-ups, Jim finished 10 rounds.

    • I subbed 135# barbell rows for the pull-ups in the above and finished 9 rounds + 15 reps; finished my situps after-time for a clean 10 rounds

  2. Happy New Year

    Did 25# Russian kB swings and thrusters
    11:24
    Mak did Russian swings with water jug and push press with 12# med ball
    11:30

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