Saturday January 2, 2021

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Stacey

AMRAP 20:00 Minutes 
7 Double Dumbbell Power Cleans (50’s/35’s)
7 Burpees
200 Meter Run
Post scores to comments 

MODIFICATIONS
DOUBLE DUMBBELL POWER CLEANS
Single Dumbbell Power Cleans
Odd Object Power Cleans

200 METER RUN
25 jumping jacks
30 mountain climbers
15 Shuttle Runs [10 Meters]

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3 thoughts on “Saturday January 2, 2021

  1. We did a variation on yesterday’s wod instead.
    30-20-10-20-30 of Wall Balls and KB Swings for Jess and Wall Balls and DB Snatch for Jim.

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