James
Warm-up– 10:00 Minutes
1:00 Single Unders
2 Pullups
6 Push Presses, light weight
8 Deadlifts
12 Air Squats
followed by, with workout weight:
2 pull-ups
4 Push Presses
6 Deadlifts
8 jumping air squats
WOD AMRAP 18:00 Minutes
6 Strict Pull-Ups
9 Double Dumbbell Push Presses (50’s/35’s)
15 Double Dumbbell Deadlifts (50’s/35’s)
21 Jumping Air Squats
Post scores to comments
Modifications for Strict Pullups
-Reduce Reps
-Jumping pull-ups with a controlled negative.
-Banded strict pull-ups
-Bent Over Row
-Renegade Row
-Odd object row
-12 ring rows
Body Armor- Not for Time:
15-13-11-9-7: Double Dumbbell Bent Over Rows
:30s Hollow Hold after each set
CrossFit Division 
Started on DL to better share equipment with Jess. Did 5 rounds + 10 DL. #35.
Accessories were a sweat fest.
Team JJT did the wod together this morning.
I modified the push press to a banded strict press with a black band. Otherwise, Rx for the other movements. Finished 5 rounds + 3 pull-ups.
Good job team JJT!! Great having accountability peeps it’s a game changer 🙂
Woo team JJT let’s gooooo
5 rounds + 11 reps. Subbed pullups for 135# barbell rows, otherwise did the WOD with my 14kg kettlebell and a concrete dumbbell to match.
7 rounds exactly !!! Renegade rows 35lb instead of pull-ups. Rx rest 😁
Atta girl! 💜 getting those pull ups this year!!!
Back at it!!
5 rounds – 35# KB for press and deadlift and I modified pulls ups to 15# KB for renegade rows.
Oh my nooners!! Miss ya already ! Great work 🙂
25lbs, jumping pull ups, 6 rounds + 4
You need to add some of your sass to these comments lol don’t worry we won’t filter them 😋
Stu- RX @ 4+15
Paige- 10# DB’s @ 6
I found a great other use for our new rig
I call them “lean on me”
Love the father daughter team wods 💜
Nigel and I did this together, I subbed pull-ups for plank with shoulder taps due to my shoulder.
I Did 7 full rounds with 15 lb dumbells
Nigel subbed pull-ups for renegade rows, he did 7 rounds with 20 lb dumbells.
That was a deceiving workout!
Nice work guys!! Definitely a sneaky one
Had to modify this one…
6 Ring Rows
9 DB Push Press @25lbs’s
15 DB Deadlifts @35lbs’s
21 Jumping Air Squats
–> 9 Rounds + 6 reps
… is it still a jump squat if you only have 1mm clearance??
If your feet leave the ground at all I consider it a jump 😋😋😋
Great work!
Scaled:
6 Bent Over Rows #35 KBs
9 Push Press #25 DBs
15 Deadlifts #50 DBs
21 Air Squats
7 rounds + 20
Nice work Ken! Way to build up some volume.
7 rounds exactly – Renegade rows instead of pull-ups … Rx the rest 🙂
As my back is still bad, I did 45 mins pilates with ring and upper body dumbbells.
I’m hoping tomorrow I will be ok to do the fall wod. Fingers crossed!!
Good decision and yet you still moved ! Great work 😊
7 rounds modified, 15 lb DB
6 bent over rows alternated with plank and shoulder taps
9 DB Overhead press
15 DB single leg deadlifts
21 air squats with hip circle band
Welcome back 💜 now you are bionic 😉
Nice work!
Posting 4 Pat
5 rounds
6 pull-ups
9 single push press per arm 24kg KB
15 single KB dead lift
21 jumping squats
There are so many sassy things I want to say to this as you can imagine but I will just go with good job Pat 😂
Did renegade rows in lieu of pull ups. Eight rounds and 30 reps. Not sad about missing that final round of jumping air squats. 😁
Great job Meghan.. those jump squats are spicy 🌶🌶🌶
6 rounds. and instead of the jumping squats, I did air squats. Bent over rows for pull ups.
Great work!
Zoom with Anshita!
25#kb for bent over rows, push press and DL with jump squats
Kept rep scheme
8 rounds exactly
After all the bent over rows we did plank shoulder taps in place for the accessory work
I love that you guys did zoom!!! Having an accountability partner as I said above is a game changer and it’s also way more fun 🤩
Scaled -strict pull-ups, 30lb dumbbells, strict press and airswuats
10 rounds + 7 air squats
Subbed ring rows and normal air squats. 5 rounds + 12 rows and 9 push press.
Nice!! Welcome back 💜
Scaled
30lb DBs and air squats
11 rounds + 7 air squats
Atta boy Kauf!!!