Tuesday January 5, 2021

DSC_9859
Simonne

WARMUP
4 Sets of 100m run
10 Double Unders
10 AbMat Sit-ups
5 hand release push-ups
WOD, For Time, with a 15:00 Time Cap:
100 DU, 50 Sit-Ups, 25 Hand-Release Pushups
80 DU, 40 Sit-Ups, 20 Hand-Release Pushups
60 DU, 30 Sit-Ups, 15 Hand-Release Pushups
40 DU, 20 Sit-Ups, 10 Hand-Release Pushups
20 DU, 10 Sit-Ups, 5 Hand-Release Pushups
*On the 0, and every 3:00 thereafter:
200m Run
Post scores to comments

MODIFICATIONS
DOUBLE UNDERS
Reduce Reps
Lateral hops
Double taps
Single Unders
150, 120, 90, 60, 30
Time Caps
2:00, 1:40, 1:20, 1:00, 0:40
RUN
20/14 Calorie Row
40 mountain climbers
1 minute of Shuttle Runs

Body Armor-
 
3 Giant Sets:
7 Bottom Range Dumbbell Bench Press
7 Top Range Dumbbell Bench Press
7 Full Range Dumbbell Bench Press
Rest as needed between.

 Box Brief
Wednesday Yoga: https://us02web.zoom.us/j/83838751219?pwd=SkVTRnArYTlXSUtDaVg4dXVBUkdyZz09 

Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09

 

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43 thoughts on “Tuesday January 5, 2021

  1. 80/65/50/35/20 jumping jacks instead of skipping, mountain climbers in place of the running, otherwise as written. 20:58

  2. Zoom with Anshita. We kept kept the 15 min time cap but I think next time we’ll run over.
    Sub run with MC and chose 50,40;30;20,10 for the DU
    Kept rest t the same.
    Time capped as I was hitting the 15 push ups.

      • Makayla will join tomorrow. She’s been busy watching the jr. hockey. And you’ll see her smiling face at sip n stretch

    • Yeah Zoom calls with Crystal are a good motivator! I did lateral hops and double taps instead of skipping, mountain climbers instead of the runs and bench push ups instead of the hand release. I completed the 3rd round with 15 push ups.

      Quite a deceiving workout.

  3. I hope you guys don’t mind me posting when I can’t do the wods, I’m still doing something so by posting helps me keep accountable.
    Back wasn’t good today, and I really love today’s wod!!, so did lots of prescribed stretching, dead bugs and glute bridges.
    Followed by band row and chest aparts!!

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