Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
BUILT BY DIVISION MINDSET
“I define anxiety as experiencing failure in advance.” – Seth Godin
It’s not abnormal to feel the nerves before something big. We have a several thousand year-old survival mechanism that wants to protect us. A bit outdated maybe, but it’s still alive and well.
This made sense when being chased by predators, or at risk of running out of food. Yet, our day to day actions are different now. Not only do we not need to prepare for catastrophic failure… we should resist it.
What we think, we will become. And if we dwell on the thought on failing, it becomes a self-fulfilling prophecy. We start to focus in, on a subconscious level, on the reasons we will fail. Of course, we’re not in an imaginary world here… we will fail… but it’s the paradigm shift we’re after. Think less about all the reasons we’ll fail, and more, about all the reasons we will succeed.
Wednesday Yoga: https://us02web.zoom.us/j/83838751219?pwd=SkVTRnArYTlXSUtDaVg4dXVBUkdyZz09
Friday Sip and stretch:
5 thoughts on “Thursday January 7, 2021”
No rest days 🤣🤣 will this comment count ?
hahahaha!!! aghhhh, I don’t think so Simone! 🙂
Rested like a _champ_ today
Went for a walk. Sun made for a beautiful scene, but was deceiving as it was quite chilly out there.
Indeed it was, plus a little slippery going over the bridge but it was nice to get outside.