Britt
Warmup
5:00 Minute Clock
30 Single Unders/ Jumping Jacks
6/perside- Worlds Greatest stretch
3 Inch Worms to pushups
:20 Active bottom of the squat hold
WOD
2 Sets of
25 Pushups
50 Air Squats
100 Double Unders/Plate Hops
50 Air Squats
25 Pushups
*Rest 3:00 Minutes btw sets
Post scores to comments
Accessory “Ab Burner”
3 Rounds
1:00 Minute Plank hold (elbows)
:30 Side Plank (right/left)
60 Flutter Kicks (in total)
Box Brief:
Wednesday Yoga:
https://us02web.zoom.us/j/83838751219?pwd=SkVTRnArYTlXSUtDaVg4dXVBUkdyZz09
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09
CrossFit Division 
17:56 with plate hops
15:32 with double unders
Round 1: 6:02
Round 2: 6:27
18:09 single skips. 6:27/7:41
18:17 – I subbed 100 du for 150 single unders…
Good work Wendy. Starting the week off right!!
Thanks Seth!! This was a good one for a Monday!!
Plate hops today. The pushups ground me down but I finished!
Round 1: 9:46
Round 2: 11:55
Nice work grinding through the pushups Travis, sneaky volume on this one.
Way to grind through the pushups Travis, sneaky volume in this one!
Damn push ups!!! They get everyone
Loved that one. 14:25
Double unders are right up your alley Juli! Speedy!
Double unders
4:40/5:02
Damn Nick you were moving today!! Way to go.
Plate Hops
5:42/5:35
C2 Training:
15 rounds
Row :40
Rest :20
1:47.8 avg/500
Consistency is on point Ken!! Good split on the rower!
I modified push-ups for partial push ups (physio exercise) and finished in 16:37
Nigel did workout as posted and finished in 16:55
Good cold hike with the boys this morning:)
13:49
150 singles to sub for DU
Nice job Pat. That’s two fast rounds!!
Dealing with a shoulder and knee issue right now… so modified so this old lady bod could handle it.
2 Sets of
25 Knee Pushups
50 KB Swing @35lbs
25 No Jump Burpees
50 KB Swing @35lbs
25 Knee Pushups
*Rest 3:00 Min
Total time: 15:16
Good work modifying the movements Britt! Heal up!
I feel you!! I had to scale to one arm bench press today. You can always reach out if you need help scaling 🙂
Zoom with Crystal!
Round 1: 8 min 33 sec:
25 push ups, 50 squats, 100 hops, 50 squats , 15 push ups ( they got to me! )
Round 2: 8 ish mins
15 push ups, 50 squats, 100 hops, 50 squats, 15 push ups.
Total time: 19:52
Love the 5:30 crew sticking together
Great work
5:30 zoom has changed to 5 with the Anshita-Makayla squad.
Changed 100 DU to 50 DU
17:52
Makayla scaled down to 15 push-ups after the first round with line hops
17:49
Nice work guys. Keep smiling and having fun.
About 18 minutes, second round about 15 seconds slower
Nice ! Good consistency:)
16:09 – push ups on knees and Rx a bit of both!!
Did this one a day late but really enjoyed it!
First round: 8:47
Second round: 9:50