Nick
Warmup
3 Rounds
:30 Jumping Jacks/Single Unders
60: Flutter Kicks (total)
10 Reverse Lunges
WOD
AMRAP 12:00 Minutes
10 Alt. Box Step ups/ Alt. DB Snatch (50lbs/35lbs)
20 Alt. V-UPs
40 Plate Hops/ 60 Double Unders
Post scores to comments
Accessory “Ab Burner”
1 Round
1:00 Plank
30 Alt. Leg VUPs
1:00 Side Plank (right)
30 Alt. Leg VUPs
1:00 Side Plank (left)
30 Alt. Leg VUPs
CrossFit Division 
6 rounds + 5 snatches
1:42
2:10
2:06
1:57
1:50
2:02
Ab Burner was 🔥
Yes Jim, abbbsss will be on fire today.
I was able to get 5 and 2/3 rounds done…timer went while I was skipping…I alternated between 15# KB snatches and step ups and I did 90 SU each round.
Ouuu KB snatches! Nice work getting through 5+ rounds Wendy.
Did 40 mountain climbers in place of skipping. Used 20lbs for snatches (both arms!). Finished 5 rounds + 10 snatches.
Didn’t want Jim to lap me in those final minutes!
Atta girl Jess. Way to pick it up at the end.
I got through just under six rounds.
Nice job Meghan!
7.8k today. 1.5 hours. Was a tad slower today as was talking with my Mum on the way back!!! 😉
Great way to catch up Stacey!!
4 rounds full
10 snatches 35lbs
20 v ups
60 DU
Great job Simone!
10 Alt. Step-ups with 2×25# DB
20 Alt. V-UPs
40 Plate Hops
6 rounds + 33 reps.
Nice work adding some weight to those step ups Ken, keep it up!
I alternated 25lb DB snatches with stepups (for fun): 6 rounds + 8
Having fun is the most important part Juli. Way to keep it fresh!
I think I’m permanently shaped like a V after that wod + post-wod work
5 + 20
1:48
2:07
2:14
2:15
2:37
V is a good look on you Travis, way to go! Midline is going to be fired up tomorrow!
Got through 5 rounds plus a couple of reps with this one!
Awesome job Elizabete, keep it up!
50lb Alt DB snatches,
Traditional ab mat sit-ups
Dubs
6 complete rounds +
10 snatches
17 sit ups
Atta boy Kouf!
Almost 6 rounds, had skipping left to do, did accessory work as well. Abs feeling the burn 👍
Nice Mansel! Good work hanging around for the midline afterwards!!
Team zoom CAM
I’m chalking this up to a skill day Sets of 15 DU’s in first round then went for a crap after that. Ughhhhh!
25#kb snatch
20 V-ups
60 DU
3 rounds plus 5
Makayla did box step ups, v-ups and line hops
5 rounds plus 45
Good work CAM!! Stay diligent with those DU Crystal!
Team Zoom CAM!
5 rounds exactly
20 lb snatches
20 v-ups
40 imaginary plate hops.
Plus the accessory work, except we subbed v-ups for bird dogs, sit-ups and general stretching.
Great work Anshita! Imaginary plate hops are just as hard as the real one.