Laura
Warmup
4:00 Minute Clock
6 Alt. Worlds Greatest Stretch
4 Inch Worms to Pushups
8 Air Squats
WOD
21-18-15-12-9-6-3
Air Squats/ Goblet Squats (50lbs/35lbs)
Burpees/ DB Facing Burpees
Post scores to comments
Accessory Work
3 Sets
10 Suitcase Deadlifts (each side)
15 Single Leg Calf Raises (each side)
20 Hip Bridges
Stretching
20 Alt. Scorpion Stretches
CrossFit Division 
Jim and Travis were sooooo excited to do this one 🙂
Used 35lb dumbbell for the squats. Finished in 9:46
Kiiiilll mmeeeer
I’m pretty sure the WOD did that for us Jim.
Forgot to mention the worst part was that all the burpees made my ponytail fall out partway and I didn’t bother taking the time to fix it and finished the wod with my hair all up in my face
Love the enthusiasm for this one guys 😉 Way to get it done!
Ouch 14:16
fun
/fən/
noun
partaking in almost anything outside the WOD posted Jan 19 2021 by Division
14:10, 14kg kettlebell squats
25lbs db for goblet squat
Finished 14:19
Good work Mansel!
Goblet Squats 50# DB
Burpees
10:50
Rowing intervals are paying off Ken!! Sweet time 💪🏼
Same as yesterday and yes, was talking with my mum on the way back. I’m sure she’s slowing me down. Shhhh, just won’t tell her😉
Perfect time to catch up Stacey! She doesn’t need to know 😉
35lb squats
Burpees over dumbbells
11:30 !!!!
Yes!!! Crushed this one Simone!
50lb DB Goblets
9:58
Great time Kouf!
Air squats
And I split the count 50/50: burpees with kneeling push ups
11:42
plus accessory work
Nice job mixing up the burpee with pushups. Keep it up Anshita!
10:58 with air squats. Ugh.
Good work grinding through this one Meghan!
Subbed in double KB Deadlifts (25lbs) for the air squats … and standard burpees
Time: 08:45