4:00 Minute Clock
6 Alt. Worlds Greatest Stretch
4 Inch Worms to Pushups
8 Air Squats
Air Squats/ Goblet Squats (50lbs/35lbs)
Burpees/ DB Facing Burpees
Post scores to comments
10 Suitcase Deadlifts (each side)
15 Single Leg Calf Raises (each side)
20 Hip Bridges
20 Alt. Scorpion Stretches
22 thoughts on “Tuesday January 19, 2021”
Jim and Travis were sooooo excited to do this one 🙂
Used 35lb dumbbell for the squats. Finished in 9:46
I’m pretty sure the WOD did that for us Jim.
Forgot to mention the worst part was that all the burpees made my ponytail fall out partway and I didn’t bother taking the time to fix it and finished the wod with my hair all up in my face
Love the enthusiasm for this one guys 😉 Way to get it done!
partaking in almost anything outside the WOD posted Jan 19 2021 by Division
14:10, 14kg kettlebell squats
25lbs db for goblet squat
Good work Mansel!
Goblet Squats 50# DB
Rowing intervals are paying off Ken!! Sweet time 💪🏼
Same as yesterday and yes, was talking with my mum on the way back. I’m sure she’s slowing me down. Shhhh, just won’t tell her😉
Perfect time to catch up Stacey! She doesn’t need to know 😉
Burpees over dumbbells
Yes!!! Crushed this one Simone!
50lb DB Goblets
Great time Kouf!
And I split the count 50/50: burpees with kneeling push ups
plus accessory work
Nice job mixing up the burpee with pushups. Keep it up Anshita!
10:58 with air squats. Ugh.
Good work grinding through this one Meghan!
Subbed in double KB Deadlifts (25lbs) for the air squats … and standard burpees