Tuesday January 19, 2021

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4:00 Minute Clock
6 Alt. Worlds Greatest Stretch
4 Inch Worms to Pushups
8 Air Squats

Air Squats/ Goblet Squats (50lbs/35lbs)
Burpees/ DB Facing Burpees
Post scores to comments

Accessory Work
3 Sets
10 Suitcase Deadlifts (each side)
15 Single Leg Calf Raises (each side)
20 Hip Bridges

20 Alt. Scorpion Stretches


22 thoughts on “Tuesday January 19, 2021

  1. fun
    partaking in almost anything outside the WOD posted Jan 19 2021 by Division

    14:10, 14kg kettlebell squats

  2. Same as yesterday and yes, was talking with my mum on the way back. I’m sure she’s slowing me down. Shhhh, just won’t tell her😉

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