Tuesday January 19, 2021

IMG_5119 copy
Laura

Warmup
4:00 Minute Clock
6 Alt. Worlds Greatest Stretch
4 Inch Worms to Pushups
8 Air Squats

WOD
21-18-15-12-9-6-3
Air Squats/ Goblet Squats (50lbs/35lbs)
Burpees/ DB Facing Burpees
Post scores to comments

Accessory Work
3 Sets
10 Suitcase Deadlifts (each side)
15 Single Leg Calf Raises (each side)
20 Hip Bridges

Stretching
20 Alt. Scorpion Stretches

Uncategorized

22 thoughts on “Tuesday January 19, 2021

  1. fun
    /fən/
    noun
    partaking in almost anything outside the WOD posted Jan 19 2021 by Division

    14:10, 14kg kettlebell squats

  2. Same as yesterday and yes, was talking with my mum on the way back. I’m sure she’s slowing me down. Shhhh, just won’t tell her😉

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