Thursday January 21, 2021

BBD - BW
Rest Day

Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog

Built By Division Mindset

“With myself, I have to hold the line. There are areas within myself where I CANNOT compromise. I am going to work hard. I am going to train hard. I am going to improve myself. I am not going to rest on my laurels. I am going to own my mistakes and confront them. I am going to face my demons. I’m not going to give up, or give out, or give in. I’m going to stand. I am going to maintain my self-discipline. And on those points there will be No Compromise. NOT NOW.  NOT EVER.”
― Jocko Willink, Discipline Equals Freedom: Field Manual

 

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3 thoughts on “Thursday January 21, 2021

  1. Since yesterday and today are my only two days off (day shift the other 5 days this week) I worked out today. Did the New Year’s day WOD.
    14:06 with 15 lb dumbbells and subbed the single arm thrusters for goblet squats.

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