Friday January 22, 2021

DSC_9351
Jim
Join us for Sip and Stretch tonight at 7pm
Link in Box Brief 

Warmup
5:00 Minute Clock
6 Alt. Worlds Greatest Stretch
12 Air Squats
:30 Plank Jacks

WOD
2 Sets: AMRAP 5:00 Minutes
10 Jumping Air Squats/ 10 Double DB Deadlifts (50lbs/35lbs)
10 Situps
*Rest 3:00 Mins b/t sets
Post scores to comments

Accessory Work
3 Sets
10 Lateral Box Step ups (each side)
10 Single Leg Hip Bridge (each side)
10 DB Upright Row (each side)

Stretching
:30 Upward Dog Stretch
:30 Downward Dog Stretch
2:00 Frog Stretch

Box Brief:
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09

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20 thoughts on “Friday January 22, 2021

  1. 2 x 35lb dumbbells for the deadlifts.
    Round 1 – 6 Rounds + 14 reps, Round 2 – 7 Rounds + 10 reps.
    Nothing like turning the wod in to a little competition to really pick it up in the second set. I’ve never seen Jim deadlift so fast to stay ahead of me while I was pushing to catch up!

  2. Nice photo. Catching some air!
    I’ll bet that guy crushed this wod.

    I used 2x#20 for the dead lifts as had to share what we have and my calves are still recovering from Tuesday. As Jess mentioned, we ended up racing each other starting near the end of the first round, and just pushed it super hard for the second.
    Score:
    6 + 15 and 7 + 2

  3. I used a 95# barbell for the deadlifts.

    Round 1: 6 sets even
    Round 2: 6 sets + 1 dl

    Seeing the other two race on the other end of the video call definitely was a motivator. Couldn’t get too far behind the star of the day! The bad hamstring felt stiffer today than usual for some reason but I still made it through without problem.

    Wore ‘dem red shirts again.

  4. 50# Double DB Deadlifts
    Set 1: 6R
    Set 2: 6R + 10

    Start of week 4 for C2 Rower Challenge.
    20 Rounds
    :30 Row
    :30 Rest
    1:42.2 avg/500m

  5. Craving heavier weights. Getting discouraged. Might need to shop this weekend.
    Team zoom CAM rounds out the week!
    Round 1 5+15
    Round 2. 6+11

    Makayla
    Round 1 6+15
    Round 2 7+7

  6. Not the worst ( famous last words after the coaches read this )
    Round 1: 5 rounds + 3
    Round 2: 5 rounds + 15

    The accessory work felt just as much as the workout, but Zoom CAM did it!

  7. Not the worst (famous last words when the coaches read this)

    Round 1: 5 rounds + 3
    Round 2: 5 + 15

    Plus accessory work, which felt as much as the actual WOD.

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