Jim
Join us for Sip and Stretch tonight at 7pm
Link in Box Brief
Warmup
5:00 Minute Clock
6 Alt. Worlds Greatest Stretch
12 Air Squats
:30 Plank Jacks
WOD
2 Sets: AMRAP 5:00 Minutes
10 Jumping Air Squats/ 10 Double DB Deadlifts (50lbs/35lbs)
10 Situps
*Rest 3:00 Mins b/t sets
Post scores to comments
Accessory Work
3 Sets
10 Lateral Box Step ups (each side)
10 Single Leg Hip Bridge (each side)
10 DB Upright Row (each side)
Stretching
:30 Upward Dog Stretch
:30 Downward Dog Stretch
2:00 Frog Stretch
Box Brief:
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09
CrossFit Division 
2 x 35lb dumbbells for the deadlifts.
Round 1 – 6 Rounds + 14 reps, Round 2 – 7 Rounds + 10 reps.
Nothing like turning the wod in to a little competition to really pick it up in the second set. I’ve never seen Jim deadlift so fast to stay ahead of me while I was pushing to catch up!
Good work keeping the pressure on him Jess!
Nice photo. Catching some air!
I’ll bet that guy crushed this wod.
I used 2x#20 for the dead lifts as had to share what we have and my calves are still recovering from Tuesday. As Jess mentioned, we ended up racing each other starting near the end of the first round, and just pushed it super hard for the second.
Score:
6 + 15 and 7 + 2
Correction: round 2 was 7 + 12
That’s some triple extension right there Jim!! Nice work Jim, nice to have a workout partner to keep you accountable.
RX’d
Rd #1: 6rds + 13reps
Rd#2: 7rds+ 17reps
*I should of went harder on the first round*
Nice work Britt. Remember this one next time and crush the first too!’
I used a 95# barbell for the deadlifts.
Round 1: 6 sets even
Round 2: 6 sets + 1 dl
Seeing the other two race on the other end of the video call definitely was a motivator. Couldn’t get too far behind the star of the day! The bad hamstring felt stiffer today than usual for some reason but I still made it through without problem.
Wore ‘dem red shirts again.
50# Double DB Deadlifts
Set 1: 6R
Set 2: 6R + 10
Start of week 4 for C2 Rower Challenge.
20 Rounds
:30 Row
:30 Rest
1:42.2 avg/500m
Wicked Ken!! That split 500 m split keeps creeping down 👏🏼👏🏼👏🏼
5k today. Wanted to do more but I was absolutely freezing! Even the boys were rushing to get home!!
It’s sooooo cold past few days. Secret is to just move the 30 mins a day 🙂
50lb DBs
Round 1- 7 +10
Round 2 – 8 + 8
Good hustle!!!
Did rounds of 10 dbl DB DL, 30 bicycle crunches, 10 jump squats. First round: 233 reps. Second round: 270.
Good work!
Craving heavier weights. Getting discouraged. Might need to shop this weekend.
Team zoom CAM rounds out the week!
Round 1 5+15
Round 2. 6+11
Makayla
Round 1 6+15
Round 2 7+7
Ouuuu heavier weights are hard to say no to! Nice job team zoom CAM!
Not the worst ( famous last words after the coaches read this )
Round 1: 5 rounds + 3
Round 2: 5 rounds + 15
The accessory work felt just as much as the workout, but Zoom CAM did it!
Not the worst (famous last words when the coaches read this)
Round 1: 5 rounds + 3
Round 2: 5 + 15
Plus accessory work, which felt as much as the actual WOD.