Jessie
Warmup
6:00 Minute Clock
5 Pushups to Downward Dog Pose
20 Plate Hops/Line Hops
10 Reverse Lunges (total)
WOD
For Time
50 DB Facing Burpees, OTM starting at 0:00 perform 6 DB Reverse Lunges/10 Jumping Lunges
Post scored to comments
Accessory Work
3 Sets
5 Turkish Getups (each side)
20 Deadbugs
10 Bird Dogs (each side)
Stretching
5:00 Minute Corpse Pose
*If you’re able, find a quiet space and lay down flat on your back. Set a timer and focus on breathing deeply. During this time, recognize any thoughts that come to your mind. Any negative feelings that arise about yourself, the world, or others, let them go. Recognize that you are not attached to those feelings. Any positive feelings that arise, be grateful for them, and let them go. Focus on your breath! Post in comments how it went!
CrossFit Division 
Pre wod comment “just wanna say I am already looking forward to the corpse pose”😀.
Hahahah and the frog pose 😂 can you demonstrate that 😋
Used a 20lb DB for the wod and finished in 4:52.
The accessory work felt harder than the wod, those turkish getups with a 20lb db were spicy!
It was all worth it to get to the 5 min corpse pose at the end 🙂
The accessory work is always the hardest ! Nice work
Corpse pose…. zzzz
Needed that after burning out my lungs.
5:46
5:55, using the 14kg kettlebell for the lunges.
Solid accessory work. Good relaxing 5min of music for corpse pose at the end of it all
They’re coming to take me away, ha ha!
to the funny farm where life is beautiful all the time
To see the nice young men with the clean white coats…
They’re coming to take me away, ha ha!
04:52, using a 35lb KB
** and stepping over the KB**
Jumping is for suckers!
Eyy team ‘step over the KB’ representin
Ahhhhhhhh so glad some things never change Britt 👍
4:39 with 50lb DBs
Followed by OTM for 10min
3 squat cleans with 50lb DBs
A lil bonus treatza pizza from the one and only DV
Gotta love the treats!
Jeez.
8:48
5lb x 2 for the reverse lunge.
Good work Anshita!
4:53
2 x 25# DB for R. Lunges
Turkey Getups are LEGIT!
5k today. Wind was a bitter and couldn’t feel my feet when I got back!!