Sunday January 24, 2021

Rest Day

Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog

Built By Division Mindset

“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

We can’t always see what is ahead on the windy road.
We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.



One thought on “Sunday January 24, 2021

  1. Rest day :p

    30 min on the assault bike
    Every 2 min -20 push ups
    Finished with 203 cals

    Followed by

    12 min AMRAP
    1 mile run
    Remaining time max strict pull ups
    8:21 mile/41 pull ups

    Now to go eat some wings and watch some football. Happy Sunday everyone!

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