4:00 Minute Clock
8 Boot Strappers
4 Burpees (step down/step up)
32 Flutter Kicks (total)
50 Air Squats/ 50 DB Goblet Squats (50lbs/35lbs)
100 Air Squats/ 50 DB Goblet Squats (50lbs/35lbs)
50 Air Squats 50/DB Goblet Squats (50lbs/35lbs)
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10 Tempo Double DB Bench Press (2 sec down/fast up)
10 Tempo Double DB Bent Over Row (2 sec down/fast up)
10 Seated Alt. DB Curls (each side)
2:00 Pigeon Stretch (each side)
19 thoughts on “Wednesday January 27, 2021”
Used 35lb DB for the squats and finished in 7:45
Accessory work was good too!
Nice work Jess!
#35 kb. 12:44
Way to him Jim. Take advantage of the rest day tomorrow! Fluids and mobility.
14kg kettlebell for this one. Took me 11 minutes even. Used the same kettlebell for the accessory work and a dumbbell built to match weight.
Perfect matching on the accessory Travis, bet it feels kinda awkward with different implements!
Little bit but I think it _looks_ more awkward than it actually is heh
Having some knee issues, so I did Box Goblet Squats @35lbs
Awesome modification Britt. Hope knee is feeling better soon.
5k today. Much nicer walk than yesterday!!
35# KB Goblet Squats
Straight Leg Sit-ups
No rowing today, went for a ski at Rockway instead.
Nice way to mix it up Ken! Great day for it.
Community zoom CAM lol
Picked up new 30# dbs for me and 10# for Mak today with ab mats!!! Just in time for this workout
(I call it rewards for the at home committed club 😉)
30# goblets with reps as prescribed
Mak – air squats, with reps kept at 50
Awesome job Kouf!
30 lbs for the goblets and did straight legs sit-ups
Yes Madeline! Way to get it done!!