Wednesday January 27, 2021


4:00 Minute Clock

8 Boot Strappers
4 Burpees (step down/step up)
32 Flutter Kicks (total)

For Time

50 Air Squats/ 50 DB Goblet Squats (50lbs/35lbs)
50 Situps
100 Air Squats/ 50 
DB Goblet Squats (50lbs/35lbs)
50 Situps
50 Air Squats
 50/DB Goblet Squats (50lbs/35lbs)
Post scores to comments

Accessory Work

3 Rounds

10 Tempo Double DB Bench Press (2 sec down/fast up)
10 Tempo Double DB Bent Over Row (2 sec down/fast up)
10 Seated Alt. DB Curls (each side)

2:00 Pigeon Stretch (each side)


19 thoughts on “Wednesday January 27, 2021

  1. 14kg kettlebell for this one. Took me 11 minutes even. Used the same kettlebell for the accessory work and a dumbbell built to match weight.

  2. Community zoom CAM lol
    Picked up new 30# dbs for me and 10# for Mak today with ab mats!!! Just in time for this workout
    (I call it rewards for the at home committed club 😉)
    30# goblets with reps as prescribed
    Mak – air squats, with reps kept at 50

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