Thursday January 28, 2021

BBD - BW
Rest Day

Recommend Full Rest Day, or a light active recovery day, light 30:00 Minute Bike/Light Jog
-or the following flow-

:30 Neck Rolls (R/L)
:30 Shoulder Rolls (Forward/Backward)
:30 Small Arm Circles (Forward/Backward)
:30 Big Arm Circles (Forward/Backward)
:30 Hip Circles (R/L)
:30 Knee Circles (R/L)
:30 Ankle Circles (Right Foot/Left Foot)
:30 Calf Raises
1:00 Toe Touches (Standing – reaching towards the floor. Similar to a deadlift, but rounding the back is okay. Ease into this)
1:00 Inchworms
1:00 Cossack Squats
1:00 Alternating RDLs
:30 Scorpion Stretches
:30 Cat Cows
:30 Birddogs (Each Side)
-Into-
3 Sets: @Easy Pace
1:00 Marching
:30 Plate Hops/Single Unders
1:00 Burpees
1:00 Cossack Squats
-No rest b/t sets-
***Feel free to spend more time in any pose/stretch that you want!
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5 thoughts on “Thursday January 28, 2021

  1. Quick and brisk (way too cold) walk, followed by this stretch/mini workout
    Thanks for posting that set.
    Makayla needs some options for tomorrow due to knee pain.
    Suggestions?

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