Friday January 29, 2021

DSC_9592
Madeline

Join us for Sip and Stretch tonight at 7pm
Link in Box Brief

Warmup
3 Rounds

1:00 Marching
10 Reverse Lunges
10 Glute Bridges

WOD
5 Sets- AMRAP in 3:00 Minutes, resting 1:00 min b/t sets
20 Jumping Lunges
20 Alt. Leg V-Ups
Max Box/Chair Stepups/ Max DB Box Step Overs (50lbs/35lbs)
Post scores to comments

Accessory Work
3 Sets

10 Cat/ Cow Exercises
10 Bird Dogs (total)
20 Supermans

Stretching
1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch (each side)

Box Brief:
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09

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8 thoughts on “Friday January 29, 2021

  1. Team JJT was ready for this wod as soon as it was posted 🙂
    Used 2 x 20lbs for box step-ups to 20″ box.
    27, 27, 24, 22, 23 = 123 total step-ups. It really did a number on my grip by the end!

  2. Busy Friday so did it Thurs night with the team. Total reps 147 (#20×2 step ups). Regular lunges though – jumping is just too harsh on the knees.

  3. It’s Friday already yah?

    Swapped jumping lunges for weighted with 14kg kettlebell. Did the step-ups with the same.

    Step-up counts:
    30, 26, 25, 25, 22 = 128 total

  4. I did regular lunges instead of jumping lunges, 12 lb dumbbells for step ups
    23-20-23-22-21
    Nigel used 20 lb dumbbells
    41-39-36-36-30

  5. Team zoom CAM – another week on the books!
    Makayla and I shared the box so only step ups instead of step overs
    Jump lunge,v-ups and 30db box steps
    22/22/23/23/24
    Mak swapped lunges for push press for her knee and kept v-ups nd box steps
    30/31/29/30/32
    No accessory tonight – getting ready for sip n stretch!

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