Madeline
Join us for Sip and Stretch tonight at 7pm
Link in Box Brief
Warmup
3 Rounds
1:00 Marching
10 Reverse Lunges
10 Glute Bridges
WOD
5 Sets- AMRAP in 3:00 Minutes, resting 1:00 min b/t sets
20 Jumping Lunges
20 Alt. Leg V-Ups
Max Box/Chair Stepups/ Max DB Box Step Overs (50lbs/35lbs)
Post scores to comments
Accessory Work
3 Sets
10 Cat/ Cow Exercises
10 Bird Dogs (total)
20 Supermans
Stretching
1:00 Seal Stretch
1:00 Toe Touch Stretch
:30 Chest Stretch (each side)
Box Brief:
Friday Sip and stretch:
https://us02web.zoom.us/j/89079804119?pwd=ekVYV0RLV3VOQzdROFpFNU40eFF5QT09
CrossFit Division 
Team JJT was ready for this wod as soon as it was posted 🙂
Used 2 x 20lbs for box step-ups to 20″ box.
27, 27, 24, 22, 23 = 123 total step-ups. It really did a number on my grip by the end!
Busy Friday so did it Thurs night with the team. Total reps 147 (#20×2 step ups). Regular lunges though – jumping is just too harsh on the knees.
It’s Friday already yah?
Swapped jumping lunges for weighted with 14kg kettlebell. Did the step-ups with the same.
Step-up counts:
30, 26, 25, 25, 22 = 128 total
I did regular lunges instead of jumping lunges, 12 lb dumbbells for step ups
23-20-23-22-21
Nigel used 20 lb dumbbells
41-39-36-36-30
30lb DBs for weighted lunges
Ab mat sit-ups
30lb DBs for 20” box step overs
21/22/22/24/24
Reverse Lunges
Alt. V-Ups
25# DBs Step Step-Ups
132 reps.
Team zoom CAM – another week on the books!
Makayla and I shared the box so only step ups instead of step overs
Jump lunge,v-ups and 30db box steps
22/22/23/23/24
Mak swapped lunges for push press for her knee and kept v-ups nd box steps
30/31/29/30/32
No accessory tonight – getting ready for sip n stretch!
Not as bitter as yesterday (thank god!!)
6k