Wednesday February 3, 2021

DSC_2642
Stacey & Coach Sharon

Warmup
3 Rounds

1:00 Marching
6 Alt. Worlds Greatest Stretch
12 Alt. Leg V-Ups

WOD
3 Rounds

20 Box/Chair Step ups (total)/ 20 Double DB Deadlifts (50lbs/35lbs)
15 Situps
10 Jumping Air Squats/ 10 Double DB Thrusters (50lbs/35lbs)
-Rest 3:00-
For Time
60 Box/Chair Step ups (total)/
60 Double DB Deadlifts (50lbs/35lbs)
45 Situps
30 Jumping Air Squats/
30 Double DB Thrusters (50lbs/35lbs)
Post scores to comments

Accessory Work
3 Sets

10 Single DB Bench Press (each side)
10 bent Over Single Arm DB Row (each side)

Stretching
1:00 Pancake Stretch
10 Alt. Scorpion Stretch

Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy

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14 thoughts on “Wednesday February 3, 2021

  1. DB Deads @35lbs … but for the DB Thrusters, I used 25lb DB’s (I’m soft).
    –> 3 Rounds: 5:05
    –> For Time: 5:50
    Total Time : 13:55

  2. A very tired team Zoom CAM
    30# double db DLs
    Sit ups and did double 30# db thrusters for first set then tapped out and switched to single db thrusters
    15:04
    Makayla kept the 10# double db’s throughout WOD
    14:58

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