Stacey & Coach Sharon
Warmup
3 Rounds
1:00 Marching
6 Alt. Worlds Greatest Stretch
12 Alt. Leg V-Ups
WOD
3 Rounds
20 Box/Chair Step ups (total)/ 20 Double DB Deadlifts (50lbs/35lbs)
15 Situps
10 Jumping Air Squats/ 10 Double DB Thrusters (50lbs/35lbs)
-Rest 3:00-
For Time
60 Box/Chair Step ups (total)/60 Double DB Deadlifts (50lbs/35lbs)
45 Situps
30 Jumping Air Squats/30 Double DB Thrusters (50lbs/35lbs)
Post scores to comments
Accessory Work
3 Sets
10 Single DB Bench Press (each side)
10 bent Over Single Arm DB Row (each side)
Stretching
1:00 Pancake Stretch
10 Alt. Scorpion Stretch
Box Brief
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CrossFit Division 
First comment of the day!
Part 1 30lb DBs 3:30
Part 2 50lb DBs 4:55
Can we give the shoulders a break tomorrow?
DB Deads @35lbs … but for the DB Thrusters, I used 25lb DB’s (I’m soft).
–> 3 Rounds: 5:05
–> For Time: 5:50
Total Time : 13:55
Way to go Britt. Moving well!!
50# DB Deadlift
25# DB Thrusters
Part 1 – Didn’t run a clock.
Part 2 – 5:19
Great job Ken!
Part 1 30lb DBs 3:30
Part 2 50lb DBs 4:55
Way to go Nick!
7k lovely walk until the wind bites you!!
Yes the wind was sharp!
A very tired team Zoom CAM
30# double db DLs
Sit ups and did double 30# db thrusters for first set then tapped out and switched to single db thrusters
15:04
Makayla kept the 10# double db’s throughout WOD
14:58
Awesome work team CAM!!
Team JJT did this one a day late.
2 x 20lbs for deadlifts and thrusters.
Round 1: 4:41
Round 2: 4:55
#35×2 for the DL and thrusters.
Cut thrusters to 6 reps from 10
5:44 and 6:12
Used a pair of ~30lb weights for this one.
5:33 first round, 6:30 second round. Second round suuuuuuuucked