Recommend full rest day, or a light active recovery day, light 30:00 Minute Walk/Bike/Row
-or Bonus Workout

Warmup
2 Rounds
30 Jumping Jacks/Single Unders
5 Pushups to Downward Dog
10 Alt. Worlds Greatest Stretch

WOD
AMRAP 15:00 Minutes
*Partition with a partner however you want.
100 Burpees
100 Goblet Squats (50lbs/35lbs)/Air Squats
100 Alt. Leg V-Ups
100 Single Arm DB Hand Clean and Jerks (50lbs/35lbs)/ or Reverse Lunges
100 Double Unders/ Jumping Jacks
*If you are going solo- all reps are 50*
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