Rebecca
Warmup
5:00 Minutes
6 Alt. Worlds greatest stretch
12 Crab Toe Touches
4 Pushups to Downward Dog Pose
WOD
OTM for 20:00 Minutes
Min 1. 20 Jumping Lunges/ 20 Single DB Reverse lunges (total)
Min 2. 15 Chair Dips/ 10 Alt. Devils Presses (total) (50lbs/35lbs)
Min 3. Max Reps Alt. Leg V-Ups
Min 4. REST
Post scores to comments
Accessory Work
3 Sets
:60 Wall Sit
:45 Plank
:30 Handstand Hold
*Rest as needed b/t movements and sets*
Stretching
1:00 Seal Stretch
1:00 Pigeon Stretch (each side)
Box Brief
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CrossFit Division 
Did this one with devil press. V ups were a challenge. I aimed for 25 reps consistently.
Good work Meghan. Way to get after it early today!
Used a 20lb DB for the lunges and devil press. Pulled in 26 v-ups each round.
Great job Jess. Consistent on the v-ups.
Used #20 for the movements. Cut to 8 devil press as I’m slow at those and 10 in a minute wasn’t quite happening.
Total v ups: 207
Clearly Jess and are doing them differently. Mine are more like a crunch with a kick up.
Good adjustment on the devil press Jim! Keep it up.
Me and my trusty 14kg kettlebell back at it again today, with two lovely folks joining over a video call.
8 devils’ press per round; am a big slow person.
27/26/26/23/20 v-ups total. good consistency out the gate but I was getting real winded at the end there
Solid consistency Travis. While you may feel like the last couple rounds fell of with v-ups a couple more reps is only a matter of a couple more seconds. Nice work.
20 Jumping Jacks
10 Devil’s Press 25# DB
V-Ups 40/42/45/47/50=224
Rowing
5 x 2:00/:30r
1:49 avg/500
Consistent as always Ken! I love it. Try to keep pushing the pace on the rower.
lunges at 15 lbs, first 3 rounds of devils press with 15lbs then had to drop down to 10lbs for the last two rounds. But kept it at 10 reps all the way through.
v-ups : 34, 30, 30, 42, 40
Team zoom CAM
30# for both lunge and devils press
Hit 9 devils for the first 3 rounds and 8 for the last 2
24, 25, 25, 26, 28
Makayla 10# for lunge and hit sets of 10, 9,9,10 ,9 for devils
31, 29, 29, 29, 30
Ready for sip!
3k in bitter wind!!