Rest Day
Full Rest Day- Enjoy this day with your Family and Friends
Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy
Rest Day
Full Rest Day- Enjoy this day with your Family and Friends
Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy
I did yesterday’s WOD today, completed almost 4 whole rounds with the exception of the plate hops. I alternated push-ups and shoulder to overhead for each round. Shoulder is feeling good!! 12 lb dumbbell
4k it was so cold I had brain freeze at one point!!