Rest Day
Recommend full rest day, or a light active recovery day, light 30:00 Minute Walk/Bike/Row
Box Brief
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CrossFit Division 
Nice brisk 5k
Did run/walk intervals on the treadmill for 30 mins
Way to go Beth!
I call this one, “Something is Better than Nothing”…
30min EMOM
Min 1: 15 KB Swings @35lbs
Min 2: 15 Pushups
Min 3: 5 Strict Pullups (1-1-2)
Min 4: 15 Burpees
Min 5: Rest
You got it Britt. Nice job!