Friday February 12, 2021

Jim & Mandy

3 Rounds

:45 High Knees
10 Russian Baby Makers
10 Alt. Bodyweight RDLs (total)
-followed by-
ankle/shoulder mobility as needed

AMRAP 12:00 Minutes
24 Air Squats/ 12 Alt. DB Squat Snatch (50lbs/35lbs)
12 Box Jumps (step down) or Tuck Jumps
Post scores to comments

Accessory Work
3 Sets

10 DB Seated Press (each side)
10 DB Single Leg RDL (each side)
10 Bulgarian Split Squats (each side)

1:00 Seal Pose
1:00 Child’s Pose
1:00 90/90 Hip Rotation (seated or lying down)

Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support



11 thoughts on “Friday February 12, 2021

  1. This one hurt. And was heavy.
    30# squat although better on the right than left
    And box jumps
    4 + 3
    10# power snatch
    Box step ups
    8 + 3

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