Friday February 12, 2021

DSC_9401
Jim & Mandy

Warmup
3 Rounds

:45 High Knees
10 Russian Baby Makers
10 Alt. Bodyweight RDLs (total)
-followed by-
ankle/shoulder mobility as needed

WOD
AMRAP 12:00 Minutes
24 Air Squats/ 12 Alt. DB Squat Snatch (50lbs/35lbs)
12 Box Jumps (step down) or Tuck Jumps
Post scores to comments

Accessory Work
3 Sets

10 DB Seated Press (each side)
10 DB Single Leg RDL (each side)
10 Bulgarian Split Squats (each side)

Stretching
1:00 Seal Pose
1:00 Child’s Pose
1:00 90/90 Hip Rotation (seated or lying down)

Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy

 

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11 thoughts on “Friday February 12, 2021

  1. This one hurt. And was heavy.
    30# squat although better on the right than left
    And box jumps
    4 + 3
    Makayla
    10# power snatch
    Box step ups
    8 + 3

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