Jim & Mandy
:45 High Knees
10 Russian Baby Makers
10 Alt. Bodyweight RDLs (total)
ankle/shoulder mobility as needed
AMRAP 12:00 Minutes
24 Air Squats/ 12 Alt. DB Squat Snatch (50lbs/35lbs)
12 Box Jumps (step down) or Tuck Jumps
Post scores to comments
10 DB Seated Press (each side)
10 DB Single Leg RDL (each side)
10 Bulgarian Split Squats (each side)
1:00 Seal Pose
1:00 Child’s Pose
1:00 90/90 Hip Rotation (seated or lying down)
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy
11 thoughts on “Friday February 12, 2021”
6 rounds plus 8 snatches.
Used #20. Subbed step ups for the other movement.
Nice adjustment Jim!
Did 20lb db squat snatch and step-ups. Started with the step-ups to offset with Jim.
Finished 6 rounds + 10 step-ups
Good work Jess, nice of you to share the box with him.
DB Snatch @35lbs + Box Jumps
9 Rds + 8 Reps
**no squat … in that snatch**
Way to accumulate so volume. Good work Britt!
12 25# DB Snatch
12R + 4
I didn’t realize it was snatch squats till posting this comment. Next time!
All good Ken. Double the squat snatches next time!
14kg kettlebell for the squat snatches. 5 rounds + 12 snatches; the squat snatches were so slow for me heh
This one hurt. And was heavy.
30# squat although better on the right than left
And box jumps
4 + 3
10# power snatch
Box step ups
8 + 3