Happy Valentines Day
Rest Day
Full Rest Day- Enjoy this day with your Family and Friends
Crossfit Division re-opens on Feb 16th
Until further notice, we have to take precautions to make sure we can stay open. Here’s how you can help keep our gym safe for everyone:
-Maintain 2 meters of physical distance at all times
-Limit of 10 members in a class
-90 min max on being in the gym
-Prevent shouting
-Continue to register for classes on Zen Planner
-Complete this link to screen before attending a class
-PLEASE do not come to the gym if you are sick or don’t feel well.
-Increase spacing between members
Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy
CrossFit Division 
Jess and I went for a photo walk along the river. Sun was out and looked amazing, but it was -10C out there. We layered up, so the hour or so was fine. In fact we had sweat up a storm by the time we got home.
8k with the boys.