Monday February 15, 2021

CFD_10year_anniversary 141
Happy Family Day

CrossFit Division re-opens on Tuesday February 16, 2021

 Until further notice, we have to take precautions to make sure we can stay open.

Here’s how you can help keep our gym safe for everyone:
-Maintain 2 meters of physical distance at all times
-Limit of 10 members in a class
-90 min max on being in the gym
-Prevent shouting
-Continue to register for classes on Zen Planner
-Complete this link to screen before attending a class
-PLEASE do not come to the gym if you are sick or don’t feel well.
-Increase spacing between members

Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to support


5 thoughts on “Monday February 15, 2021

  1. Team JJT did a team of 3 variation on last Thursday’s partner wod:
    1 Round for Time:
    *Team of 3: Partition however you want.
    150 Burpees
    150 Goblet Squats (50lbs/35lbs)
    150 Alt. Leg V-Ups
    150 Single Arm DB Hang Clean and Jerks (50lbs/35lbs)
    150 Jumping Jacks
    We finished in 25:39 with Jim’s lightning fast jumping jacks

    • We were musing about doing 2 rounds for time, but when we realized the burpees were gonna us into nearly 9 minutes we decided 1 was enough.

      • Was a good holiday workout, got the blood pumping for sure. Definitely some of those moves aren’t the same as the others 😉

        burpees took a while to get through in the beginning but the rest were relatively quick. 2:1 work-to-rest means I could have gone for a round 2 if it wasn’t gonna take another 25min ahah

  2. I was feeling EMOM-ie today.

    10 min EMOM
    • 4 Squat Clean + Jerk @95lbs

    15min EMOM
    • 1-10min: 7 Devil Press @20lb DB’s
    • 11-15min: 6 Devil Press @25lb DB’s

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