Tuesday February 16, 2021


DSC_9222
We’re Back !

WOD
Back Squats: Every 2:00 Minutes for 20:00 Minutes (10 Sets): 3 Reps@70% 1RM
Post loadings to comments

Accessory Work
2 Sets, not for time
30 Alt. V-Ups
12 Bent Over Barbell Rows
:30 sec. seated empty barbell strict press
*rest as needed between sets*

Box Brief
Link to Donate for Heroes in Life Fundraiser
If you would like to supportΒ paypal.me/pools/c/8wya3nhhdy

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19 thoughts on “Tuesday February 16, 2021

  1. I hit up 5 at 235#, and would have done the rest there too if I didn’t tweak something in my hip reracking that fifth lift. To be safe I dropped a 25# plate from each side after that and finished my reps at 185#.

    nice to be back lifting heavy again

  2. Nigel and I went to the 930 class and ended up with the a semi private session as nobody else showed up.
    3 sets at 55 lbs
    3 sets at 60 lbs
    3 sets at 65 lbs
    2 sets at 70 lbs
    2 sets at 75 lbs
    Nigel did all sets at 135 lbs

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