We’re Back !
WOD
Back Squats: Every 2:00 Minutes for 20:00 Minutes (10 Sets): 3 Reps@70% 1RM
Post loadings to comments
Accessory Work
2 Sets, not for time
30 Alt. V-Ups
12 Bent Over Barbell Rows
:30 sec. seated empty barbell strict press
*rest as needed between sets*
Box Brief
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CrossFit Division 
Team JJT representing 730 crew!
Worked from 155 to 175 adding 5lbs every 2 sets. Was a good one back.
#TeamJJT
New 0730 crew name!!! great seeing you this AM Jess!
#185×4 and #205×6
Great work, Jim!
So good to be back! 7 sets @ 125, 3 sets @ 135
🙂 YES Christina! and at 0500! even better! 🙂
I hit up 5 at 235#, and would have done the rest there too if I didn’t tweak something in my hip reracking that fifth lift. To be safe I dropped a 25# plate from each side after that and finished my reps at 185#.
nice to be back lifting heavy again
Nice to have the barbell working again! did call on dialing the loading back TW!
Sooo excited to be back!
Did all 10 sets at 125# today.
🙂 Great way to start the morning Elizabete:)
That barbell sure felt heavier than usual!
225lbs
lol back at it NK!
Nigel and I went to the 930 class and ended up with the a semi private session as nobody else showed up.
3 sets at 55 lbs
3 sets at 60 lbs
3 sets at 65 lbs
2 sets at 70 lbs
2 sets at 75 lbs
Nigel did all sets at 135 lbs
That’s a nice way to get back into things. Great job Beth and Nigel!
10 sets @ 135 lbs.
Good to be back!
Nice work Madeline! Now that we’re back at the gym don’t forget to keep practicing those braids at home 😉
0500 WOD;
135#
1400 Row:
15 x 1:00/1:00r
1:41.7 avg/500m
From 5 zoom to 5:30 class. My heart is happy!
Loved loved loved to see everyone again
105#