Will and Hunter
AMRAP 10:00 Minutes
20/15 Calorie Row
15 GHD Situps
-directly into-
AMRAP 10:00 Minutes
20/15 Calorie SkiERG
15 Pushups
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CrossFit Division 
Row 20 cal
GHD 15/10/15/10/15
5 rounds + 7 cal
Ski 20 cal
Push-ups 15 from knees
5 rounds + 6 cal
Today’s Row Challenge:
6 x :30/2:30r
Nice job Ken. Extra rowing at home as well, way to go!
Row/GHD – 4 rounds + 12 cal
Ski/pushups – 3 rounds + 15 cal
Ski/Pushups – 4 Rounds + 15 cal + 13 push ups (scaled pushups to knees or banded each rounded)
Row/GHDs – 4 Rounds + 13 cal (scaled GHDs to sit-ups)
Great job this morning Christina!
Rowing felt great. Did GHD x10, 7, 6 then went to 15 situps. Ski and push-ups killed me after first round, and had to scale to 15 cal 10 push-ups. Even then I was dying.
Great wod.
Row/GHD – 5 rounds + 3 cal
Ski/pushups – 5 rounds + 2 cal
Consistency Britt! Love it!
Row/GHD mix with ab mat 3 + 26
Ski/pu from knees 4+4
Row + 5 ghd & 10 ab mat – 4 rounds exact
Ski * kneeling push-ups – 3 rounds exact. Push-ups were fire after skierg.
I did 4 rounds on the first half and 3 rounds plus about 3 cals on the ski erg on the second half.
An may sit ups instead of GHD
Ski erg first – 6 rounds
Followed by row – 4 rounds to 20 cals