Thursday February 18, 2021


5 Rounds of
5:00 Minutes Rowing/BikeERG/SkiERG/Echo Bike
*2:00 Minute Rest between rounds*

Accessory Work
3 Sets
10 Parallette Pike Over Unders
10 Extended Plank Walk ups
10 Parallette Pike Up and Overs
*Rest as needed after each set*

Box Brief
Heroes in Life, Not Death Fundraiser
If you would like to support


9 thoughts on “Thursday February 18, 2021

  1. Had a quiet bike-erg with Morgan at 7:30 today.

    62, 75, 77, 78, 81

    Damper was at 2 for the first round, moved it up to 4 from rounds 2-5

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