Cindy
5 Rounds of
5:00 Minutes Rowing/BikeERG/SkiERG/Echo Bike
*2:00 Minute Rest between rounds*
Accessory Work
3 Sets
10 Parallette Pike Over Unders
10 Extended Plank Walk ups
10 Parallette Pike Up and Overs
*Rest as needed after each set*
Box Brief
Heroes in Life, Not Death Fundraiser
If you would like to support paypal.me/pools/c/8wya3nhhdy
CrossFit Division 
67 cal Echo
94 cal Row
69 cal Echo
93 cal Echo
73 cal Echo
65
67
69
70
72
BikeErg
63, 64, 62, 60, 62 on the rower.
Great workout with the 6am group this morning!
Row – 64, 63, 62, 62, 63
Fun workout with the 6am crew 😊
Echo Bike – 52, 54, 55, 56, 58
Had a quiet bike-erg with Morgan at 7:30 today.
62, 75, 77, 78, 81
Damper was at 2 for the first round, moved it up to 4 from rounds 2-5
Fun spin class this morning Travis! 🙂
54, 55, 54, 55, 56cals – Echo Bike
Mentally, this workout was a challenge.
Row
80/80/80/80/80
A little OCD on this one haha